I have not been walking like I used to. Balancing family, church and DMin responsibilities has been a challenge and getting in some exercise ... Well, it just hasn't been happening. But I am going to try to do better.
Right now I am typing this entry while walking on a treadmill and watching the Virginia Tech vs. East Carolina football game. I'm not breaking any speed records. There are about 12 minutes remaining in the 1st half and I have walked 2.7 miles and burned 323 calories according to the meter on this treadmill. I have also answered a few emails and checked some twitter feeds and "facebooked" a little while walking.
It feels good. I hope I remember that the next time that I am impressed with the need to drag myself to the treadmill.